The healthy green beans recipe is very quick and easy to make also very healthy and high in nutrition.
If you begin eating healthy you should start with easy recipes and definitely try the healthy green beans recipe.
Benefits of Green Beans Recipe
Green beans are useful for general healing and body cleansing. Its constant use in food will allow you to feel lightness, be less distracted by a feeling of hunger, to supply the reserves of minerals in the body.
Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures.
While they may be low on calories, green beans contain several important nutrients like fiber, reduce cell damage, a lower certain risk of health conditions. Green beans also contain essential vitamins and minerals including vitamin A, vitamin C, folate, niacin, calcium, iron, zinc, potassium, magnesium, phosphorous. A single bowl of fresh green beans contains roughly 35% to 40% daily intake of vitamin C & vitamin A.
Vitamins are a great source for eye health, Bone healthy, and gut health as well. All types of green vegitables are a great source of natural intake of nutrients
Green beans taste well after being boiled in hot water for 2 to 3 minutes and maintain the crunch and taste. also it is recommended to serve green beans in olive oil and garlic without salt, too much salt can increase high blood pressure and other health-related problems.
It is recommended to add other green vegetables while stirring green beans for additional health benefits.
Green beans are widely recommended to lower bad cholesterol to improve the health of the heart.
P.S – People who have a mineral deficiency should check with a doctor before consuming additional green beans.
How To Cook Healthy Green Beans Recipe | Quick & Easy for Beginners
The healthy green beans recipe is quick, Boiled green beans are roasted with savory garlic- ginger, just a pinch of black pepper sesame seeds, and crushed peanuts. It’s one amazing healthy holiday side dish. And, you only need 6 to 7 minutes with all ready ingredients and 1 pan.
Green beans are easily available in vegetable markets also very cheap in price.
Green Beans Recipe
Healthy Green Beans
Boil Green Beans
Healthy green beans can also be easily served after being boiled in hot water for more benefit of green beans.
Start with cleaning the Green bean and snap off the end of green beans.
Use a large pot of water to boil and add green beans with salt. Keep the medium flame to boil green beans for 2-3 minutes, until tender.
you don't want to lose the crunch of the green beans and the nutrients by over-boiling.
Immediately, transfer the beans to cold water or Iced cold water from boiled water to regain the green color of the green beans. Dry Green beans with the help of a cotton towel or tissue.
Sautee Green Beans
Healthy sautee green beans are very quick and easy to make.
To start with cooking Beans, Use one clean pan, add olive oil or Ghee add Grated Garlic and Ginger or Ginger Garlic paste,
Add snaped, boiled, and drained green beans in 50 sec with garlic and ginger to sautee together and then add sesame seeds and crushed peanuts along with black pepper, lastly include vinegar or lemon for delicious taste.
Serving Size 1
- Amount Per Serving
- Calories 182
The black pepper, vinegar, crushed peanuts, and sesame seeds can overpower the healthy green beans recipe. It is recommended to boil green beans and sautee in olive oil or ghee with garlic and ginger paste for better health benefits and quick to eat.