Bhargavi Howdy Sunshine, Best food for healthy and strong hair will eliminate chemical touch on your hair, Your hair will be healthy naturally. We are all complaining and fighting to keep our hair healthy and strong.
Most of us are missing out on the point that “You are what you eat”. Here in this article, we are going to discuss the food that can help to keep your hair healthy and strong.
Our scalp needs vitamins, proteins, and nutrition to grow healthy hair, and for which we have so many foods that can help to keep that in check.
Let’s take a look at the affordable and easily available food that you can increase in your diet for healthy and strong hair.
*Food for Healthy and Strong Hair*
1. Walnut
Walnuts are well known for their healthy Omega fatty acid, They are also a great source of Biotin, Vitamin E, and vitamin B7. Their nutritions will help hair texture, hair growth, and stronger. It can be raw eaten or applied as oil will also help for the better result. You can see the difference in your hair health if consume one or two walnuts every day for a month. Walnuts can be easily acquired from a store or from any supermarket.
2. Green Peas
Green Peas are such a small food but have so many nutrients value. They as packed with proteins and high in vitamins and minerals which will support the hair growth cycle. These are again easily available in the Indian market. You can also keep the practice of adding the green peas in all your veggies and rice to gain those nutrients intake,
3. Almond – Almond Butter
Almonds are one of the dry fruits that has all the essential vitamins, magnesium that will help hair fullness and keeps hair strong. Almonds also keep the density alive and promote hair growth. You can eat a handful of almonds every day. If possible eat the overnight soaked almond without removing the shell for greater benefit.
4. Carrot
Carrots great source of Vitamin A and Vitamin E and vitamin E will promote hair growth. Carrots contain special sebum which will keep the hair scalp moist and lubricant which will help the hair to recover from Dry and frizziness. Since carrot contains 90% of minerals which will prevent the hair from loss. You can eat carrot as a salad every day in mid breakfast or in lunch by spreading a pinch of lemon for better taste.
5. Yogurt
Yogurt is a great source of PH balance in the human system also provide great condition to the hairs. It has a higher amount of protein than milk which will provide require protein to boost hair growth. Yogurt will also naturally heal from dry hair to shine and smooth hair. You can intake in your daily diet also you can make yogurt smoothies for better taste.
6. Oranges
Oranges are high in antioxidants including vitamin B12 and vitamin C which will help to prevent hair fall. Nutrients held a major role to facilitate hair from damage. Moreover, Oranges boost hair growth naturally. You can intake the whole orange every day or alternative days.
7. Lemons
Lemons hold vitamin c improves collagen production which in turn hair growth. the citric acid in lemon holds hair from falling. Lemon has magical properties which not only boost hair growth but also help to maintain hair care. You can always make a practice to intake lemon juice with hot water in the morning.
8. Sweet potatoes
Sweet potatoes, Yes you heard it right. They are a rich source of iron, copper, potassium, magnesium, and beta-carotene. Beta-carotene aids cell growth, prevent hair thinning, and can even reduce dullness in hair. You can intake it once a week for healthy hair care.
9. Coriander – Corinerd Seeds
Coriander is recognized to be rich in vitamins like Vitamin K, C, and A. All these are very vital for hair strength and growth. Drinking coriander water in the morning can help reduce hair fall and hair breakage. Additionally, you can also apply coriander oil or hair masks.
10. Spinach
This one is my personal favorite, Spinach means great for the hair because of the presence of Vitamins A and C, which helps in promoting hair growth. Leafy green does more than give you muscles like Popeye’s.
11. Beans
Beans are a good source of zinc, which serves the hair growth and repair hair cycle. They are a great plant-based source of protein, which is essential to hair growth. Beans contain vitamin D Hair growth and help to reduce hair from falling.
12. Oatmeal
Oats are rich in fiber, zinc, iron, omega-6 fatty acids, and polyunsaturated fatty acids that stimulate hair growth and will make your hair thick and healthy. Oats will help to reduce thinning and dryness. Oatmilk is also rich in protein and lipids, which can add natural smoothness, shine, and strength to hair strands.
13. Red – Yellow & Green Pepper
Bell peppers are colorful, delicious, and hold the source of vitamin C more than oranges. vitamin C is used to promote collagen, a structural fiber that helps our bodies hold everything together. Hair follicles, blood vessels, and all require collagen to stay healthy for optimal growth. Even minor vitamin C deficiencies can lead to dry, splitting hair that breaks easily.
14. Peanut Butter
Peanuts are a great source of biotin, which stimulates hair growth and prevents hair loss. Peanuts are alone held alpha-tocopherol, a type of vitamin E which makes hair follicles grow stronger, and is ideal as a deep conditioner. The combination of Vitamin E and Biotin is the best source for growing long and strong hair.
15. Chickpeas
Chickpeas have a high amount of protein and folate and folate plays an important role in hair growth by renewing the cells that support hair growth. A good source of protein helps strengthen the hair’s cuticle. Vitamin A and zinc work together to prevent dandruff and hair loss.
16. Guava
Guavas are rich in vitamins A and C, folic acid, copper, potassium, fiber, manganese, flavonoids, and phytochemicals. All of these qualities are beneficial for hair growth and controlling hair loss
