Bhargavi Howdy Sunshine, Are you wasting fruit’s nutrition while processing and preserving? You never know let’s find out. You should increase whole fruit’s intake to experience fiber content and antioxidants.
We would also recommend you to eat fruits according to their seasons to avoid artificial preservatives. Fruits can be consumed in any part of the meal.
Healthiest Ways To Eat Fruits
Let’s talk about fruits which you should be eating without processing and preserving.
APPLE
Apples carry many health benefits including a lower risk of diabetes, Weight loss, Bone, Hearth, and brain health as well. The whole apple contains rich vitamins and various antioxidants. Also, You should prefer eating the whole apple without slicing or preserving it for more than 20 minutes.
Again, the whole apple contains a red slice that contains dietary fiber and micronutrients. One medium-sized apple (100 gm) unprocessed and raw apple has many nutrients like protein, fiber, vitamins, and minerals.
BANANA
Bananas are the highly consumed fruit amongst all others. Bananas are a very good source of Vitamin B6, Vitamin C, Vitamin A, Magnesium, Protein, Fiber, and also have a high level of Potassium.
Studies also say that bananas help to boost energy, control high blood pressure, superfood for athletes, healthy for pregnant women, improve gut health and stamina, as well as digestion.
The interesting part is that they also improve the health of skin and hair. You also need to consume when fully ripped and raw also preferable to eat within 20 to 25 minutes after peeling and serving.
You should avoid preserving in a refrigerator or in a container for a longer timer. It is believed that preserved fruits lose freshness after getting exposed to thin air.
ORANGE
Oranges are a rich source of Vitamin C among the most fruits in the world. Orange Juice form has made space in many human’s daily life routines.
As per sources, Oranges carry citruses benefit to fight for the skin blemishes, are good for energy and immunity, protect vision, weight loss, hair loss, higher % of the quality diet, have athletic benefits and also help in the brain development.
You can eat the whole fruit removing seeds and without processing the juice out of it for the whole fruit benefit. You do not want to keep peeled orange slices for more than 20 to 30 minutes to experience the freshness of the fruit.
One medium-sized tennis-like orange contains a good source of Vitamin C, Potassium, Protein, and also Fiber.
POMEGRANATE
Pomegranates are evidently superfruit and are a well-known source of valuable nutritional substances. Many people prefer drinking in juice form.
Pomegranates provide plenty of micro and macronutrients in the prevention of health-associated risks. Studies also say that pomegranates can cure obesity, diabetes, dental health, Alzheimer’s disease, help to reduce inflammation, heart disease, blood pressure, viral infection, sexual health, etc.
You can eat the whole fruit extract without processing it in a juicer, also consume it within 20 to 25 minutes for better results. Antioxidant-rich pomegranate may aid skin and joint health.
WATERMELON
Watermelon is the most beautiful and best source of water in any fruit form. There are many recipes and beverages to make smoothies and juices with the use of watermelon.
Watermelon helps to lower blood pressure by relaxing blood vessels and opens up circulation. You can cut the watermelon from top and bottom, this will create flat surfaces to stabilize and cut the remaining part until you see the red surface.
You can consume the fruit as a salad rather than grinding and juicing it. Watermelon also has many health benefits as it reduces muscle soreness, improves sexual health, a good source of hydration, also provides natural supplements like Vitamin C, Vitamin A, Potassium, Magnesium, Vitamin B1, B5, and B6.
GRAPES
Grapes come in different colors like red, green, and purple.
They also work as prevention for many diseases like eye problems, heart disease, high blood pressure, reduce the risk of a blood clot, and also maintain skin and hair health. This fruit is also widely explored to make juices. however, grapes are easily consumed as whole fruit without a juicer.
The whole grape contains much more nutrition like Dietary fiber, Protein, Vitamin C, Vitamin A, Calcium, and Iron.
These nutritions provide health benefits like controlling the level of sugar in the blood, brain function, weight loss, Increase Vision quality, Good cardiac health, inflammation control, Constipation cure, and body detox.
BERRIES
Berries come in different variants like strawberry, raspberry, blueberry, blackberry, cranberry, and cherry.
They are delicious as well as a beautiful treats in the summer. The whole fruit essence gets lost while processing them into smoothies and shake.
Berries should also be a part of your fruit intake as they are filled with vitamins, fiber, minerals, and low in calories. According to research, berries are high in fiber, fight inflammation, lower cholesterol, control blood pressure, also decrease heart disease.
Let us know your favorite fruit and which form do you intake in daily life.
